|
Almost back to the weight I was before Mother's Day weekend. Still too cold for me to go out and walk with my little one sitting still in the stroller. :-) Onwards!
|
81,2 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 20,0 kg.
Kosten följs: 100%.
|
|
933 kcal
|
Fett: 20,87g | Prot: 74,55g | Kolh.: 116,46g.
Frukost: Deli Turkey or Chicken Breast Meat, Milk (Nonfat), Dunkin' Donuts French Vanilla Coffee. Lunch: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, Teriyaki Quinoa - alive.com, Green Chopsticks Chicken Bulgogi, Green Tea. Middag: Green Tea, Xagave Agave Nectar, Kikkoman Oyster Sauce, French's Worcestershire Sauce, Heinz Simply Heinz Tomato Ketchup, Cabbage, Whole Wheat Flour, Young Green Onions, Egg, Sahlen's Smokehouse Ham. mer...
|
Tappar 6,4 kg per vecka
|
 Kommentarer
Keep at it. You've done an amazing job so far! However, if it's too cold to walk outside, why not hit the mall and do a power walk around the mall. Don't go into the stores and try to skip the food court, but at least you'll be inside where it's warm and can still walk.
15 maj 13 av medlem: TJSloan
|
Good idea, but I'm 30 minutes drive from a mall. Fortunately, the weather has improved, and I got out this morning. :-)
15 maj 13 av medlem: WonderWoman6806
|
There's always Wal-Mart, only problem with that is you're actually inside a store and more likely to buy things you don't really need or want.
15 maj 13 av medlem: TJSloan
|
Tell me about it. I could go in without my wallet purse -- that would stop me. :-)
15 maj 13 av medlem: WonderWoman6806
|
I use Leslie Sansone's Walk at Home dvds when I can't get outside.
15 maj 13 av medlem: DessaLyn
|
I have a Reebok Step I've been meaning to dust off. Will do it the next day I'm stuck inside. There!--I've committed to it! :-)
15 maj 13 av medlem: WonderWoman6806
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
WonderWoman6806 's vikthistorik
|