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Back from Thanksgiving Weekend. I was a pig, so gained more. No more excuses or major pig holiday feasts until Christmas.
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77,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 12 oktober 2010:
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1154 kcal
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Fett: 29,01g | Prot: 55,11g | Kolh.: 186,19g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Romaine Lettuce, Calorie-Wise Creamy Cucumber Dressing, Tomato, Cucumber (with Peel), Celery. Middag: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Raisin Bran, Apple, Orange. mer...
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2753 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 7 timmar, Dans (Snabba Steg, Aerobic) - 1 timme, Stretching (Yoga) - 1 timme. mer...
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Ökar 0,8 kg per vecka
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 Kommentarer
I like that you have acknowledged that you had a feast and now are going forward to new and better things. We can keep each other in line since im not feasting until my vacation. I wrote you back in todays journal, thanks for thinking of me :)
14 okt 10 av medlem: HawtSauce
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meonadiet 's vikthistorik
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