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Somehow I had been getting away with my less than desirable choices, but this past week I pushed it too far and gained 3 lbs. Time to get back on track. Struggling to get on a regular exercise plan. Goal to do something everyday.
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71,9 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Dåligt.
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Ökar 1,4 kg per vecka
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 Kommentarer
I am on same boat. low energy and appetite in over drive. less carbs more consistent walking. we can do it! I have promised myself no matter how long I walk it matters. in the last 7 days the thought of an hour walk makes me feel defeated before I start. 20 to 30 minutes is doable. think for me a combination of stress/Anxiety/depression due to covid 19 uncertainties and restrictions.
04 maj 20 av medlem: cherylh1
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We’re still here. That’s half the battle. We can do this, my friend! 💖
04 maj 20 av medlem: Johanne
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So true, still in the battle. Thanks for the encouragement:)
05 maj 20 av medlem: meonadiet
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I agree, you're still here being conscious and not throwing in the towel! Way to go, us!!!
05 maj 20 av medlem: Orly Girl
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Do your workout first thing before your even really awake then your body and mind don’t have time to protest!
06 maj 20 av medlem: bgdabgabeckie
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bgdabgabeckie, you’re not wrong. LOL!
06 maj 20 av medlem: Johanne
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meonadiet 's vikthistorik
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