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Well I made it through yesterday on less than 1200 calories. I ate grapes for a snack. I did have a half a cup of tapioca pudding with a shot of whip cream. But the scale still showed me this morning that I did good. I don’t feel bloated and I’m content. I’m so grateful for all of you thank you for being in my life.
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72,1 kg
Tappat hittills: 34,9 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1270 kcal
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Fett: 58,55g | Prot: 83,54g | Kolh.: 106,92g.
Frukost: Egg, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Johnsonville Original Recipe Breakfast Sausage, Healthy Choice Simply Steamers Garden Vegetable. Middag: Baked Sweetpotato (Peel Not Eaten), Progresso Breadcrumbs, Chicken Drumstick (Skin Not Eaten). Snacks/Annat: Enlightened Mint Chip Swirl Ice Cream Bar, Ritz Whole Wheat Crackers, Peter Pan Creamy Peanut Butter. mer...
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Tappar 3,8 kg per vecka
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