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It didn't seem that bad of a week but I need to watch my eating. My snacking was bad. I've been trying to record everything. When I review it makes you realize they all really add up.
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68,9 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 15 november 2008:
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2496 kcal
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Fett: 65,08g | Prot: 105,24g | Kolh.: 239,57g.
Frukost: Flax Seed Milled, Oatmeal Instant. Lunch: Chicken Taco Salad. Middag: Greek Salad, Pita, Hummus, Calamari. Snacks/Annat: Wine, Light Beer, No Sugar Added Fudge Bars, Almond, Orange, Gourmet Popping Corn Hot Air, Margarine Healthy Attitude. mer...
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2519 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar, Sömn - 7 timmar. mer...
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Tappar 0,2 kg per vecka
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