Sparad invägning (inga dagboksinlägg) för 27 april 2020
|
71,0 kg
Tappat hittills: 36,0 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
|
|
1474 kcal
|
Fett: 72,51g | Prot: 47,17g | Kolh.: 161,99g.
Frukost: Carry-Out Milk Shake. Lunch: Trader Joe's Tuna Salad, Dole Classic Iceberg Mix, Savory Collection Fat Free Ranch Dressing, Calavo Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Middag: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Baked Sweetpotato (Peel Not Eaten), Margaret Holmes Seasoned Italian Green Beans. Snacks/Annat: DR Delish Grande Chunk Belgian Chocolate Chip & Chunk Cookies, SE Grocers Ice Cream Cups Sunday, Wal-Mart Bakery Soft Peanut Butter Cookies. mer...
|
Tappar 1,3 kg per vecka
|
 Kommentarer
Nice, Clair!!! You are keeping stable and strong! Nearly 80 pounds down is so remarkable! You have so much of which to be proud! ❤️
27 apr 20 av medlem: melissatwa
|
27 apr 20 av medlem: shirfleur 1
|
28 apr 20 av medlem: jcmama777
|
Thank you ladies for your support yes I need to get back on track. I think I’m gonna try drinking chamomile tea at night time because I find myself getting restless.
29 apr 20 av medlem: clairsheart
|
Clairsheart, hang in there honey. We all support you and I've been in your shoes many times. I get Restless too. I just went on Pinterest and I think I'm going to print out some exercises. Chamomile tea at night is a good thing. Maybe you could find a craft or a sewing project to get involved in. Even if you end up throwing it away it'll keep you busy. LOL
😁😉🤗😍💜💪🏋️♀️💪 Everyday my husband says to me, "We got this!" We both laugh. Keep it light. Life is intense enough, let's don't add to it. You're awesome!
29 apr 20 av medlem: skinnyminilinny
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
clairsheart 's vikthistorik
|