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Today is Day 1 of the 21 day Sugar Detox. Work is crazy with all the changes, but I am needing to prep for NY so I need to keep focused. NO STRESS EATING!!!
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122,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 54,0 kg.
Kosten följs: Dåligt.
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723 kcal
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Fett: 44,50g | Prot: 37,90g | Kolh.: 50,56g.
Frukost: Spectrum Organic Virgin Coconut Oil, Tomatoes, Spinach, Egg. Lunch: Kroger Red Wine Vinegar, Red Onions, Black Olives, Mt. Olive Sliced Pepperoncini, Mushrooms, Grape Tomatoes, Cucumber (with Peel), Publix Red Bell Pepper, Carrots, Turkey Breast Meat, Ham (Whole, Cured, Roasted), Mixed Salad Greens, Spinach. Snacks/Annat: Granny Smith Apples, Almonds. mer...
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3775 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Sömn - 8 timmar, Vila - 6 timmar och 30 minuter, Hushållsarbete - 1 timme, Skrivbordsarbete - 7 timmar och 45 minuter, Körning - 30 minuter. mer...
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Tappar 0,2 kg per vecka
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