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I never thought I'd see the day that I'd be under 200 pounds again. It's been obvious to me for years that my overweightitude (shut up, that's a word) has been due to the fact that I was just eating whatever I wanted, whenever I wanted to. Fast food burritos every day for lunch? Sure, sign me up. An entire pizza for dinner? Don't mind if I do. I should probably have a couple of beers while I'm at it, huh? Yep, you definitely should. When I started examining how many calories I was actually taking in, I was shocked. A tortilla has that many calories?! I was easily eating what I now take in over the course of an entire day in one meal. Anyway, I'm rambling. Yay for 199.6!
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90,5 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 15,7 kg.
Kosten följs: Ganska bra.
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1706 kcal
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Fett: 43,98g | Prot: 100,56g | Kolh.: 207,22g.
Frukost: Olive Oil, Goldhen Grade A Large Eggs. Lunch: Chili. Middag: Vegetable beef soup. Snacks/Annat: Great Value Chewy Granola Bars - Variety Pack, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Odell India Pale Ale, Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Wegmans Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. mer...
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Tappar 0,8 kg per vecka
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1 till 20 av 28
 Kommentarer
Congratulations!! 🎉 That’s fantastic!
15 apr 20 av medlem: mrsroboto
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yay, you made it to Onederland! Feels great doesn't it?
15 apr 20 av medlem: skinnyminilinny
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good job feels good doesn't it
15 apr 20 av medlem: mountainman75
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Be proud of yourself! Every calorie counts! Congratulations!
15 apr 20 av medlem: Rdhoradan
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15 apr 20 av medlem: FullaBella
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Congratulations Ryan. Getting below that 200 mark is a milestone. I was there and I don't ever want to go there again.
15 apr 20 av medlem: diehard3
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15 apr 20 av medlem: IvyStrong
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Thanks everyone, I appreciate it. Yes, it feels really good!
15 apr 20 av medlem: Ryan_F
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Nice drop and congrats!!!
15 apr 20 av medlem: John10251
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15 apr 20 av medlem: squirlz88
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15 apr 20 av medlem: Sarah1950
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Congratulations Ryan for meeting your goal
15 apr 20 av medlem: yellow tail
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15 apr 20 av medlem: bernie8649
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Results of all your hard work!
15 apr 20 av medlem: BuffyBear
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I'm so happy for you! you are an inspiration!
15 apr 20 av medlem: .Madelyn.
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Its definitely a lifestyle change. Congrats on making it to Onederland!
15 apr 20 av medlem: kitty-eared-girl
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So excited for you!! I'm in striking distance myself, and can't wait. I still have tastes for things like burritos, but have learned hot to make low cal low carb substitutes that have the same flavor punch but with smaller counts. Congrats again!
15 apr 20 av medlem: ASaucyGal
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That's awesome! Keep it up!
15 apr 20 av medlem: PrettyInPink
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Congratulations! I recently dipped below 200, so I know how great it feels! Welcome to ONEderland! ⭐
15 apr 20 av medlem: lonniehuffman
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