|
Did good M-R and lost a couple pounds. Then supper Thur night, football Game Fri Night, Sat play then supper, Sun just bad... so gain back everything lost during the week PLUS 2 pounds. Exercise is good and according to Diet Calendar I should NOT be gaining. I need consistency and will power. Really concern since Thanksgiving weekend coming up. How will turn it around this week? Oh boy. Will be tough.
|
76,7 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 04 oktober 2010:
|
1968 kcal
|
Fett: 79,59g | Prot: 60,26g | Kolh.: 275,22g.
Frukost: muffin pumpkin, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Celery, Cucumber, Calorie-Wise Creamy Cucumber Dressing, Cucumber (with Peel), Tomato, Romaine Lettuce. Middag: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Peanut Butter, Carrots, Clementine, Apple. mer...
|
|
3143 kcal
|
Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Skrivbordsarbete - 8 timmar, Cykling (Snabb) - 24 Km/H - 45 minuter, Vila - 7 timmar och 15 minuter, Sömn - 7 timmar. mer...
|
Ökar 0,9 kg per vecka
|