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Yep, water retention, but still weighing too much for my comfort. The plan is to weigh in everyday, get back to recording everything I eat, and get back to exercising. I am ready to be healthy. I can make positive life long changes.
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93,4 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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1399 kcal
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Fett: 54,96g | Prot: 61,50g | Kolh.: 167,96g.
Frukost: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Lasagna with Meat, Mixed Salad Greens, Vinaigrette Dressing. Middag: Diet Ginger Ale, Lasagna with Meat, Whole Wheat Bread, Mixed Salad Greens, Vinaigrette Dressing, Chocolate Puddings , Graham Cracker Pie Crust . mer...
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2422 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Sömn - 8 timmar, Vila - 15 timmar och 30 minuter. mer...
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Tappar 15,2 kg per vecka
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