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BC 57 & 16th WO yesterday. 17th WO today, Pilates & bike.
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55,8 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1634 kcal
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Fett: 66,05g | Prot: 52,58g | Kolh.: 220,30g.
Frukost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Nonfat Blood Orange Greek Yogurt, Clementines. Middag: Cooked Egg White, Bacon, Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned) , Balsamic Vinaigrette, Finely Diced Walnuts, Crumbled Blue Cheese. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oat Granola Cookies - Mixed Berry. mer...
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1744 kcal
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Träning:
Pilates - 30 minuter, Cykling (Mycket Snabbt) - 28 Km/H - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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