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Down another pound today...finally! I was beginning to think I wasn't going to ever start losing again. I already walk between 5-7 miles a day (most days) and do do some resistance training but hadn't seen much movement on the scales for quite a while. Now that I've thrown the elliptical into the mix the scale is starting to move again! Woohoo!!
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78,0 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2010:
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994 kcal
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Fett: 71,07g | Prot: 80,43g | Kolh.: 11,64g.
Frukost: splenda, heavy cream, Tap Water, coffee, beef rib steak. Lunch: kirkland green tea, frigo string cheese, kirkland walnuts, costco rotissarie chicken salad. mer...
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2944 kcal
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Träning:
Sittande - 1 timme, Fiske - 5 timmar, Träningsmaskin (Måttlig) - 20 minuter, Vila - 9 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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