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Nice to be back in the routine. My god, I forgot how valuable a tool logging really is. Had a good week getting back into the routine: water, exercise, no diet cokes, NO FAST FOOD. these are the greatest tools in my arsenal. It was routine before i slipped out a bit, becoming routine again. Sometimes my head builds things up to be harder than they are. As with many things, the hardest part is starting! Buddies, I am seeing and enjoying your posts!
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83,3 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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2052 kcal
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Fett: 74,53g | Prot: 117,01g | Kolh.: 229,69g.
Frukost: Turkey Bacon, Better'n Eggs. Lunch: Tuscan Shrimp with White Beans. Middag: Bagel, Tuscan Shrimp with White Beans, Instant Brown Rice. Snacks/Annat: Pilgrim's Pride Boneless Skinless Chicken Breast, Costco Hot Dog, Crunchy Granola Bars - Oats 'N Honey. mer...
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2655 kcal
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Träning:
Hushållsarbete - 1 timme, Promenad (Rask) - 6.5 Km/H - 1 timme och 25 minuter, Vila - 13 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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