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Carbed up for an epic leg workout to come...
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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2010 kcal
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Fett: 56,98g | Prot: 136,32g | Kolh.: 232,01g.
Frukost: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey, Egg White, Egg (Whole), Weet-Bix Weet-Bix. Lunch: Woolworths Lean Beef Mince, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Spaghetti (with Added Salt, Cooked). Snacks/Annat: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. mer...
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Ökar 4,7 kg per vecka
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Riaan.van.niekerk 's vikthistorik
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