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Feeling really good about my weight. I have been working out, so getting that lean muscular look. I’ve always wanted to have abs and I will finally achieve that goal. Hopefully the gyms won’t stay closed for too long.
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79,4 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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3469 kcal
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Fett: 140,90g | Prot: 222,12g | Kolh.: 367,05g.
Frukost: Egg White , Lifeway Foods Lowfat Plain Kefir, Trader Joe's Brown Cage Free Eggs (Large), Johnsonville Original Bratwurst. Lunch: Bananas , Briannas Asiago Caesar Dressing, Member's Mark Premium Albacore Tuna in Water, Kale , Broccoli, Brussels Sprouts. Middag: Truvia Nectar, Great Value Organic Vitamin D Milk, Signature Select Original Shredded Wheat (Bite Size). Snacks/Annat: Honeycrisp Apples, Wal-Mart Rotisserie Chicken, Oreo Chocolate Sandwich Cookies, Land O'Lakes Traditional Half & Half. mer...
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3068 kcal
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Träning:
Move - 1 timme och 15 minuter, Bicycling Outdoors - 1 timme och 15 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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