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Three pound loss since last Monday with last weeks daily average intake at 2069 cals. Happy with that.
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64,9 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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2166 kcal
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Fett: 55,71g | Prot: 80,34g | Kolh.: 317,04g.
Frukost: Bananas , Tesco Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Lyle's Golden Syrup, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Red Leicester Cheese, Tesco Wafer Thin Ham, Snaktastic Crunchy Fries , Tesco Lighter Than Light Mayonnaise, Lettuce, Grapes, Werther's Original Sugar Free, Tesco Wholemeal Bread, Bertolli Light Spread. Middag: Werther's Original Sugar Free, Tesco Garlic & Coriander Mini Naan, Sharwood's Poppadoms, Tesco Light Choices Chicken Tikka Masala & Rice, Carlsberg Lager. Snacks/Annat: Bacardi White Rum, Asda Cheese & Onion Quiche, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Pears. mer...
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3010 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
16 mar 20 av medlem: bubblegum14
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16 mar 20 av medlem: peter shaw
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16 mar 20 av medlem: Dave 10
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Well done you very inspiring
16 mar 20 av medlem: miss_solo
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16 mar 20 av medlem: Dave 10
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16 mar 20 av medlem: barbara davison
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16 mar 20 av medlem: Wiggyjp
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Can I ask have your been training too ?
16 mar 20 av medlem: miss_solo
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16 mar 20 av medlem: sandraallott
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All I am doing is walking if you have the time and my cholesterol has gone 👎👎👎👎 doctor is amazed
16 mar 20 av medlem: sandraallott
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Awesome drop, we'll done. 👍👍
16 mar 20 av medlem: buny1
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Thanks everyone. Mis solo no I do not do any training, just go swimming when I was losing the most. I am a self employed car mechanic and am very active at work 5 or 6 days per week. On my rest days I do off road motorcycle trials riding that also uses lots of energy up. I really struggle to sit doing nothing so can usually easily maintain a good negative deficit in calories luckily because I do like eating too. I dare not think how many calories I used to have before joining FS and seeing the results. The bonus is the more I have lost the more energy I got and kept getting more and more active.
17 mar 20 av medlem: Dave 10
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17 mar 20 av medlem: mrgscott3
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17 mar 20 av medlem: jontyboy
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17 mar 20 av medlem: Dave 10
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