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Wow, another 5 lb loss in 2 weeks. The diet is going so well and I don't feel deprived. I know I need to continue to focus on eating enough and exercising more. I'm joining a gym in a week so my exercising will increase. I plan on going every weekday to do cardio, and Monday, Wednesday, and Friday I'll also do strength training. I think I have a good plan as long as I stick to it. At least I'm trying. What motivates me is I need to build muscle and get my body toned. I lost muscle in my legs when I broke them last year and I'm losing a little muscle with dieting. Plus, since I'm losing a lot of weight I want to tighten my figure by working out to get rid of loose skin. I'm psyched about my progress and the good things to come!
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102,5 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 29,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2010:
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1677 kcal
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Fett: 107,07g | Prot: 117,87g | Kolh.: 72,77g.
Frukost: Tropicana Light Lemonade, Eggs, Half & Half, Spring Water, Coffee, Splenda. Lunch: Spring Water, Polaner Sugar-Free Jelly with Fiber, Fage 2% Yogurt, Heinz Worcestershire Sauce, Asparagus, Sirloin Steak, Butter, Whole Milk. Middag: Mozzarella String Cheese, Banana, Plum, Nectarine, Apple, Diet Coke Lime. mer...
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3308 kcal
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Träning:
Sittande - 4 timmar, Stående - 2 timmar, Styrketräning (Måttlig) - 20 minuter, Stretching (Yoga) - 5 minuter, Shopping - 1 timme, Sömn - 11 timmar, Vila - 4 timmar och 45 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Körning - 30 minuter. mer...
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Tappar 1,1 kg per vecka
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