Sparad invägning (inga dagboksinlägg) för 09 mars 2020
|
118,6 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 28,3 kg.
Kosten följs: Ganska bra.
|
|
1174 kcal
|
Fett: 66,02g | Prot: 36,02g | Kolh.: 104,24g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Parmesan Cheese (Grated), Kraft Classic Caesar Dressing, Dole Romaine Lettuce. Middag: ACE Bakery Ciabatta Bread, Land O'Lakes Spreadable Butter with Olive Oil, Sam's Club Italian Meatballs, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Rotini. mer...
|
Ökar 2,1 kg per vecka
|
|
|