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Ate out at Ruby Tuesday’s last night and got the smoky mountain chicken, salad, and baked potato. Gained a pound and a half from one cheat meal! 😠 Definitely not worth it. 🤦🏻♀️
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94,2 kg
Tappat hittills: 29,7 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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1622 kcal
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Fett: 71,75g | Prot: 71,75g | Kolh.: 161,25g.
Frukost: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Snyder's of Hanover Jalapeno Pretzel Pieces, McDonald's Egg McMuffin (No Meat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Fresh Express Chopped Turkey Chef Salad. Middag: Veetee Thai Jasmine Rice, Stop & Shop Baby Carrots, First Watch Potatoes, Market Day Fully Cooked Pot Roast. Snacks/Annat: Snyder's of Hanover Sea Salt & Cracked Pepper Pretzel Pieces. mer...
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Ökar 4,4 kg per vecka
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 Kommentarer
Probably sodium. It will come back down.
09 mar 20 av medlem: tatauu22
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09 mar 20 av medlem: Sally Elliott
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I feel your pain, but probably that pound will fall off in 2 or 3 days.
09 mar 20 av medlem: JoyAlways
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Yeah but that is not 1.5 pounds of solid fat so it won’t stick around very long! :-)
09 mar 20 av medlem: Todd0350
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It’s back down now! Thanks Tatauu!
10 mar 20 av medlem: Sally Elliott
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I have learn, not to cheat, because the scale, will go up, more than you want it too, stay on track and encourage.
15 mar 20 av medlem: Retta Smith
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