jcmama777 's dagbok, 05 mar 20

Boom , there it is 🤗🙌 Happy Thursday 🌶 ☕️ cheers. This makes my day so far. Long work shift ahead running on 4 hours of sleep. But love what I do and it’s technically my Friday🤗 Have a great day and be ☺️💪☀️☀️💜💚

89,7 kg Tappat hittills: 30,7 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2854 kcal

Fett: 158,84g | Prot: 137,02g | Kolh.: 189,26g.   Frukost: Kirkland Signature Coconut Water, Alacer Corp Emergen-C Tangerine, Vermont Maid Sugar Free Syrup, McDonald's Sausage Patty, Kraft Velveeta Cheese Slices, Embasa Jalapenos, Scrambled Egg, Spice Classics Paprika, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Good & Gather Half & Half, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Middag: Natural Ice Beer, Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, Cooked Perfect Gluten Free Italian Style Meatballs. Snacks/Annat: Dunkin' Donuts Honey Bran Raisin Muffin, Sara Lee Chocolate Cheesecake Bites, Nature Made Magnesium 250mg, Utz Old Fashioned Pretzel Rods, Laughing Cow Light Creamy Swiss Cheese Wedges, Inland Market Blue Crab Spread. mer...

2222 kcal

Träning: Vila - 20 timmar, Sömn - 4 timmar. mer...