C0bby 's dagbok, 04 mar 20

Weight has been stuck. Then I realized I had stopped jogging twice a week and was only doing HIIT. I think that will make a big difference!

68,2 kg Tappat hittills: 4,4 kg.    Kvarvarande: 0,2 kg.    Kosten följs: Ganska bra.

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1800 kcal

Fett: 82,44g | Prot: 78,91g | Kolh.: 189,98g.   Frukost: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Fage Total 2% Greek Yogurt (170g), Strawberries, Tea (Brewed). Lunch: Amy's 3 Cheese & Kale Bake. Middag: Butter, Egg Noodles (Enriched, Cooked), Baked or Broiled Salmon, Cooked Carrots, Unsalted Whipped Butter Stick, Banana Bread, Whole Milk. Snacks/Annat: Baja Fresh Mexican Grill Tortilla Chips, Reese's Miniature Peanut Butter Cups (1). mer...

2422 kcal

Träning: Skrivbordsarbete - 6 timmar, Stående - 2 timmar, Körning - 35 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Intervall (HIIT) - 45 minuter, Sömn - 8 timmar, Vila - 6 timmar och 20 minuter. mer...