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I survived Thanksgiving weekend but then fall apart towards the end of the week. This resulted in a weight gain. I was trying so hard to lose a pound/week. I'm committed to this challenge and still have five weeks to turn this around. It's going to be tough since I also have two weekends trips scheduled: Radium and Oklahoma City.
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69,4 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 18 oktober 2008:
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1240 kcal
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Fett: 30,20g | Prot: 56,79g | Kolh.: 194,39g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Flax Seed Milled, Fiber One, Biobest, Pineapple, Strawberry, Almonds. Middag: Oriental Salad. Snacks/Annat: No Sugar Added Fudge Bars, Dark Lindt 2 Squares, Almond, Apple. mer...
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2536 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar, Sömn - 7 timmar. mer...
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Ökar 0,4 kg per vecka
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