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So all the water weight is gone. I took my morning walk; I'll try eating the same thing I had yesterday. Which was no breakfast, a small baked potato and fruit for lunch and chicken, fruit and a small baked potato for dinner. I had fruit and water for snacks.
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90,3 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2010:
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688 kcal
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Fett: 28,59g | Prot: 32,52g | Kolh.: 81,89g.
Lunch: black bean soup. Middag: melon, Southwestern BBQ Grilled Chicken Salad (). mer...
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Tappar 14,3 kg per vecka
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