So all the water weight is gone. I took my morning walk; I'll try eating the same thing I had yesterday. Which was no breakfast, a small baked potato and fruit for lunch and chicken, fruit and a small baked potato for dinner. I had fruit and water for snacks.
|
90,3 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 september 2010:
|
688 kcal
|
Fett: 28,59g | Prot: 32,52g | Kolh.: 81,89g.
Lunch: black bean soup. Middag: melon, Southwestern BBQ Grilled Chicken Salad (). mer...
|
Tappar 14,3 kg per vecka
|