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Upped my calorie intake to 2500 per day to slow down my weight loss. I want to lose these last few pounds slowly and get some good weightlifting in to reshape my body. So I lost 2 pounds in a month. 8 pounds to go, so that will be four more months to get to my target goal.
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80,7 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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2403 kcal
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Fett: 89,23g | Prot: 149,49g | Kolh.: 255,94g.
Frukost: Guava, Wendy's Chocolate Frosty (Medium), Arby's Fish Sandwich, Harris Teeter Blueberries, Meadow Gold Viva Grade A Low-Fat Cottage Cheese. Lunch: Great Value Pepper Jack Cheese, Wal-Mart Rotisserie Chicken. Middag: Great Value Organic Vitamin D Milk, Food Club Whole Unsweetened Strawberries, Musclesport Lean Whey Revolution (Unicorn Cookie Shake), Guava, Giant Food Bananas (Large). Snacks/Annat: Cream (Half & Half) , Horizon Organic 1% Organic Chocolate Milk, Pears . mer...
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2374 kcal
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Träning:
Move - 1 timme och 6 minuter, Vila - 14 timmar och 54 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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