Sparad invägning (inga dagboksinlägg) för 07 april 2013
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71,7 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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1306 kcal
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Fett: 84,07g | Prot: 68,70g | Kolh.: 66,41g.
Frukost: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Potato Chips (Salted), Hannaford Stir Fry Mix Peppers & Onions, Green String Beans, Bell & Evans Boneless Skinless Chicken Thighs. Middag: Marketside Light Buttermilk Ranch Dressing, Dole American Salad Blend, Pork Loin (Whole, Lean Only). Snacks/Annat: Celery, Cream Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Sam's Choice Mountain Trail Mix. mer...
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Tappar 1,3 kg per vecka
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BuffyBear 's vikthistorik
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