Zoesmommy 's dagbok, 06 apr 13

Glad scale went down. Will watch it though. Did Pilates again, a little 15 minute bike warm up and Zumba but not into it.

56,2 kg Tappat hittills: 8,3 kg.    Kvarvarande: 1,8 kg.    Kosten följs: Ganska bra.

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1475 kcal

Fett: 30,82g | Prot: 58,94g | Kolh.: 244,76g.   Frukost: Nonfat Plain Greek Yogurt (Container), Organic 100% Pure Grade A Maple Syrup - Medium Amber. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Egg White. Middag: Honey Balsamic Dressing, Fat Free Feta Cheese, Tomatoes, Organic Spinach, Coconut Oil, Cooked Brown Rice Organic, Green Peas (Drained Solids, Canned) . Snacks/Annat: Crunchy Oat Granola Cookies - Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. mer...

1556 kcal

Träning: Zumba - 1 timme och 20 minuter, Pilates - 30 minuter, Cykling (Måttlig) - 21 Km/H - 15 minuter, Vila - 13 timmar och 55 minuter, Sömn - 8 timmar. mer...