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We were out on the boat all day yesterday eating picnic food. I guess I put on a couple pounds, maybe a pound and a half. 😣 Nonetheless, back watching my calories and carbs, choice of foods today and everyday.
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92,4 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 15,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2020:
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1010 kcal
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Fett: 74,35g | Prot: 47,86g | Kolh.: 48,25g.
Frukost: Trader Joe's Shredded Green Cabbage, Boiled Egg, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Extra Crunchy Peanut Butter, Savoritz Garden Vegetable Crackers, Hidden Valley Ranch, Roma Tomatoes, Lettuce. Middag: Fischer Honey Natural Pure Raw Honey, Baked or Broiled Salmon, Butter (Salted), Keto Biscuit, Margherita Thick Sliced Pepperoni. Snacks/Annat: Butter (Salted) , Publix Blended Grain Bread. mer...
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Ökar 2,5 kg per vecka
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 Kommentarer
So nice to get out on the water! That's months away here in Michigan . . .
24 feb 20 av medlem: gz9gjg
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I was encouraged to have one day a week to treat myself. you are doing great
24 feb 20 av medlem: clairsheart
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No big. You know exactly what to do. Let's go! #grindtime #stayhungry
24 feb 20 av medlem: jimmiepop
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jimmie, clairs, gz9gig, thank you for the encouragement. I won't beat myself up. Just get serious today and lose it.
I want to reach Onderland.🤣
24 feb 20 av medlem: skinnyminilinny
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Thank you for your support FS friends, liv, jimmie, chris, juliejbird, Cb, clairs, Minminp, gz9gjg, Pascoal, Sandy, enr4hisglory, ashleyrestani, Jenny
24 feb 20 av medlem: skinnyminilinny
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No worries skinny♥️💕 sounds like a beautiful day 🤗☀️💜💚 you got this♥️💜💚
24 feb 20 av medlem: jcmama777
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I realized today when I could not get my rings on that I was holding a lot of water due to the Salt I ate on the picnic.
28 feb 20 av medlem: skinnyminilinny
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