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It has been a while. I got sick about 3 weeks ago and am just not feeling better. It is crazy how fast everything can unwind. Jumped back into the saddle and did some yoga yesterday and I am so sore today! But it is good, I'm ready to keep going. :)
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114,3 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
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1872 kcal
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Fett: 57,06g | Prot: 67,17g | Kolh.: 221,71g.
Frukost: Fat Free Cottage Cheese. Lunch: Grapes, Cherry Tomatoes, Boiled Egg. Middag: 6" Sweet Onion Chicken Teriyaki, Sno-Caps Semi Sweet Chocolate, White Cheddar Popcorn. Snacks/Annat: Natural Light Beer, Pita Pocket Bread Simply White, Hummus. mer...
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3041 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Stretching (Yoga) - 15 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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