Sparad invägning (inga dagboksinlägg) för 18 februari 2020
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97,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 februari 2020:
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1750 kcal
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Fett: 69,75g | Prot: 123,04g | Kolh.: 157,39g.
Frukost: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Woolworths Raw Honey, Kellogg's All Bran Flakes, Clover Nolac Lactose Free Milk. Lunch: Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Cooked Broccoli (from Fresh). Snacks/Annat: Tuna in Water (Canned), Bakers Provita, Plums, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mer...
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Tappar 0,2 kg per vecka
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