Sparad invägning (inga dagboksinlägg) för 02 april 2013
|
72,6 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Dåligt.
|
|
1350 kcal
|
Fett: 87,68g | Prot: 102,70g | Kolh.: 40,04g.
Frukost: Fresh Pork Sausage, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Hormel Natural Choice Sliced Smoked Deli Turkey, Marketside Light Buttermilk Ranch Dressing, Cucumber (with Peel), Dole Classic Iceberg Salad, Tomatoes. Middag: Land O'Lakes Saute Express Garlic & Herb, Lemon Juice, Chicken Breast (Skin Not Eaten), Fresh Express Sweet Baby Greens, Marketside Light Buttermilk Ranch Dressing. Snacks/Annat: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), ShopRite Lean Ground Turkey, Celestial Seasonings English Breakfast Black Tea, Ken's Steak House Chunky Blue Cheese Dressing, Black Olives, Grape Tomatoes, Avocados, Colby Cheese, Ground Turkey, Dole Classic Iceberg Salad. mer...
|
stadig vikt
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BuffyBear 's vikthistorik
|