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food diary has been a bit slack as there have been meals out for valentines and chocolates etc. Maintained stable weight though so no harm done. Have done some exercise but not full usual regime. Will try a bit harder next week! I hope you are all being more disciplined out there...
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51,9 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2020:
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1312 kcal
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Fett: 69,97g | Prot: 49,16g | Kolh.: 121,86g.
Frukost: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Lunch: Tea with Milk, F 800 smoked salmon and cheese wrap. Middag: Aldi Panforte, Fast 800 creamy cashew and tofu curry. Snacks/Annat: Milk Chocolate, Arnott's Scotch Finger Biscuits. mer...
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2073 kcal
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Träning:
BodyPump - 50 minuter, Bodybalance - 50 minuter, Vila - 13 timmar och 10 minuter, Sömn - 8 timmar, Springa - 11 Km/H - 25 minuter, Körning - 45 minuter. mer...
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Tappar 0,1 kg per vecka
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