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No problem with daily journal & exercise. Weighing in early since going away for Thanksgiving weekend today. Went to the gym this morning and down a pound. Very happy since all week just maintaining the same weight. Going to do my best not to be a pig this holiday weekend! Still committed to this challenge. Believe it is week 6 so half way done.
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68,9 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2008:
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2266 kcal
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Träning:
Stretching (Yoga) - 30 minuter, Körning - 2 timmar och 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Konditionsträning (Hälsoklubb) - 30 minuter, Vila - 13 timmar, Sömn - 7 timmar. mer...
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Tappar 0,5 kg per vecka
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