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I have been working 12hr nights (6pm to 6am) and am so tired I can't see straight, and have been slack in my entries. Apologies. Sometimes I'll put a meal in twice (was that dinner or breakfast?) as I am getting my days and meals mixed up!
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98,9 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2010:
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2200 kcal
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Fett: 54,49g | Prot: 125,20g | Kolh.: 300,68g.
Frukost: Milk (Nonfat), Frosted Mini-Wheats Bite Size, Bacos Bits, Light Mayonnaise, Fat Free Single Cheese Slices, Egg Beaters - Original, Fish Oil Omega 3, Whole Grain Honey Wheat Bread. Lunch: Soft Silken Tofu, White Rice (Short-Grain, Cooked), Roasted Seaweed Snack Packs. Middag: Ramen Noodles with Chicken Flavor, 6" Double Italian BMT (with Cheese), High Protein TVP (Textured Vegetable Protein). Snacks/Annat: Baby Carrots. mer...
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4132 kcal
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Träning:
Stående - 2 timmar, Skrivbordsarbete - 2 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Sittande - 2 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Sömn - 9 timmar, Vila - 4 timmar. mer...
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Tappar 2,1 kg per vecka
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 Kommentarer
Hell, that doesn't sound healthy! Hope it gets better, and take care of yourself!
20 sep 10 av medlem: ferlengheti
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I don't know how it is in NZ, but I have to work OT just to pay last years taxes! They're trying to bleed us dry. I hate working that much, but the tax man cometh.
20 sep 10 av medlem: 1EffJef
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20 sep 10 av medlem: ferlengheti
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Got any shipyards over there? I'm on my way!
21 sep 10 av medlem: 1EffJef
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By all accounts, we have pretty good ones! Plus, there's the whole Americas Cup thingie that we don't do too badly at. =P
21 sep 10 av medlem: ferlengheti
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