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Back to weighing myself almost daily. At least for now until I drop these few extra pounds.
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84,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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2005 kcal
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Fett: 70,98g | Prot: 72,35g | Kolh.: 265,50g.
Frukost: Swiss Valley Farms 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Tillamook Colby Jack Cheese Sliced, Provolone Cheese, San Luis Sourdough Sourdough Deli Bread. Middag: Refried Beans (Canned), Enchilada with Cheese. Snacks/Annat: Grand Ice Cream - Vanilla, Yoplait Light Fat Free Yogurt - Harvest Peach, Land O'Lakes Spreadable Butter, San Luis Sourdough Sourdough Deli Bread. mer...
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2410 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
I weigh myself as well almost daily. When it is down for two days I log it in :) It's however works for you.
28 mar 13 av medlem: Wyattj99
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kimjinxie 's vikthistorik
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