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It's raining so I walked up and down my stairs for 20 minutes. I did sweat and tha's what I usually don't like to do but if you don't sweat, you're not exercising enough to make a difference. So SWeat everyone! I usually don't sweat on my walks with my husband so Ineed to talk to him about that.
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71,7 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2008:
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715 kcal
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Fett: 13,95g | Prot: 22,27g | Kolh.: 129,79g.
Frukost: banana, sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk. Lunch: Weight watcher vegetable soup. Middag: cheese ravioli. Snacks/Annat: pear. mer...
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1846 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
You may not sweat when you're outside walking since the sweat evaporates faster with cooler weather. Good for you for getting the exercise done on a rainy day!
07 okt 08 av medlem: fallingoff
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07 okt 08 av medlem: mbhpro
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That's dedication! Great job on those stairs!
08 okt 08 av medlem: amryk
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keep on sweatin' buddy!!! In fact, the sooner you sweat when working out, it's supposed to indicate that you are in good shape!! the way I look at it; every drop of sweat is a drop of fat!
08 okt 08 av medlem: BadAndee
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drmcdougaller 's vikthistorik
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