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Happy with the measurement his week. 38.25" which is down from the 44" I measured in at on March 21. (And the 222 is down from the 247.5) So I may not have my 6-pack yet, but I'm getting closer!
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100,7 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2010:
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1303 kcal
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Fett: 22,83g | Prot: 76,33g | Kolh.: 204,32g.
Frukost: POWERADE ION 4 Mountain Berry Blast, Super Advanced Whey Protein - Vanilla, country farms, Instant Breakfast Essentials Complete Nutritional Drink (Packet). Lunch: Mesquite Chicken BBQ. Middag: Lasagna Italiano (Family Size). Snacks/Annat: Chocolate Sandwich Cookies. mer...
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Tappar 0,9 kg per vecka
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