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Forgot to weigh in probably on purpose since bad on the weekend and undid all the hard work I struggled with the previous week. I was bad last night so not a great start for this week.
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75,3 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 13 september 2010:
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1630 kcal
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Fett: 34,57g | Prot: 58,55g | Kolh.: 302,09g.
Frukost: Raisin Bran, Muffin, Coffee. Lunch: Clementine, Cucumber (with Peel), Tomato, Lilydale, Romaine Lettuce, Litehouse Spicy Citrus Dressing. Middag: peach, Almonds, Biobest, Fiber One. Snacks/Annat: Raisin Bran, salsa, Multigrain Tortilla Chips, Apple, Clementine, Almonds, Baby Carrots. mer...
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3087 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Skrivbordsarbete - 8 timmar, Cykling (Snabb) - 24 Km/H - 45 minuter, Vila - 7 timmar och 15 minuter, Sömn - 7 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Hey you thanks for the compliments, i got my work out in but my eats were not the greatest...too much sugar, sugar! today is a new day lets make this one count...raining down south, its looking pretty grey in e-town..
15 sep 10 av medlem: HawtSauce
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meonadiet 's vikthistorik
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