Sparad invägning (inga dagboksinlägg) för 01 februari 2020
|
136,4 kg
Tappat hittills: 45,8 kg.
Kvarvarande: 24,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 februari 2020:
|
2426 kcal
|
Fett: 130,90g | Prot: 147,29g | Kolh.: 171,68g.
Frukost: Woolworths Coconut & Rice Milk, Woolworths Banana, Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted. Lunch: Butter (Salted) , Nola Mayonnaise, Coleslaw , Lamb Ribs, Corn on The Cob with Butter . Middag: Blue Diamond Almond Milk Unsweetened, Woolworths Banana, Woolworths Frozen Summer Berries, NPL Platinum Whey. Snacks/Annat: Oil Popped White Popcorn , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Raw Cashew Nuts, NPL Platinum Whey, NPL Platinum Whey. mer...
|
Tappar 6,3 kg per vecka
|
 Kommentarer
mike you are killing it! well done
31 jan 20 av medlem: Yelawolf8
|
Yes thanks, my head is Back in the game! Enjoyed the time off though.
31 jan 20 av medlem: Fat Mike's
|
The time off does a world of good when it comes to refocusing and appreciating how far you have come 🥊
01 feb 20 av medlem: Shereen Donede
|
@Shereen, it exactly that. I think after 1 year and 2 months one needs a small break to stretch the wings and stop stopping the natural urges. Im all refreshed and ready to go again, albiet the 2 false starts earlier in January.
01 feb 20 av medlem: Fat Mike's
|
you're doning so great mikey
01 feb 20 av medlem: lisa1905s
|
wish I can hit full speed
01 feb 20 av medlem: lisa1905s
|
Lisa... Everyone has their own speed. What takes one person a year may take another person 6 months. This journey is yours and your alone. Small changes every day add up to a whole new version of you X don't worry about the end goal too much, focus on your achievements along the way and you'll enjoy the process so much more ❤️
01 feb 20 av medlem: Shereen Donede
|
03 feb 20 av medlem: Jntmrx
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|