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still reserved, but hopeful. 18 hr fast
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84,9 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 16,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2020:
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1191 kcal
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Fett: 91,92g | Prot: 73,96g | Kolh.: 24,67g.
Lunch: Butter , Cheddar Cheese, Tomatoes, Egg, Lobster, Onions, Spinach. Middag: Hass Avocado, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Publix Ground Chuck 80/20, Sargento Deli Style Sliced Medium Cheddar Cheese. Snacks/Annat: Lily's Dark Chocolate Peanut Butter Cups. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
What are you reserved about?
30 jan 20 av medlem: liv001
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Not sure my new scale is accurate, but that number isn't important, it's how the jeans fit. @liv your measurement log was inspiring, I'd like to start that habit
30 jan 20 av medlem: rbbtswfl
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30 jan 20 av medlem: liv001
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Exactly, it's how the jeans fit and how you feel.
30 jan 20 av medlem: rgaDawg
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