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My weight has been fluctuating, so it's a bonus it's down on my challenge weekly weigh in day.
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70,4 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2020:
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1395 kcal
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Fett: 96,97g | Prot: 96,39g | Kolh.: 45,18g.
Frukost: Chosen Foods Avocado Oil Mayonnaise, Celery, Avocados, Egg, Mitchell's Smoked Black Forest Ham. Lunch: Armstrong Pizza Mozzarella, Chosen Foods Lemon Garlic, President's Choice Old-Fashioned Dijon, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Cos or Romaine Lettuce, Armstrong Pizza Mozzarella, Chosen Foods Lemon Garlic, President's Choice Old-Fashioned Dijon, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Cos or Romaine Lettuce. Middag: Fry's Cocoa Powder, President's Choice Skyr 4%, Strawberries. Snacks/Annat: Celery , Kraft Cheddar Cheese Slices, Fatso Cocoa High Performance Peanut Butter, Herbal Tea. mer...
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Tappar 0,5 kg per vecka
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