Sparad invägning (inga dagboksinlägg) för 30 januari 2020
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91,8 kg
Tappat hittills: 28,6 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2020:
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1405 kcal
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Fett: 92,89g | Prot: 59,19g | Kolh.: 86,08g.
Frukost: Nature Made Vitamin D3, Nature Made Magnesium 250mg, Spring Valley Folic Acid, Crystal Light Energy Citrus Flavor, Red Rose Black Tea, CVS Chromium Picolinate 200 mcg, Cinnamon, Kroger Vitamin B Complex, Cream (Half & Half), Turmeric (Ground), Aquafina Water (16.9 oz). Lunch: Mars Milky Way (Fun Size), Rosina Italian Style Meatballs. Middag: Turkey Hill Diet Green Tea, Cooked Perfect Gluten Free Italian Style Meatballs. Snacks/Annat: Trader Joe's Avocado Halves, Celestial Seasonings Lemon Zinger Green Tea, Great Value Hard Boiled Eggs, Mac's Snacks Salt & Pepper Chicharrones, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. mer...
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Tappar 1,9 kg per vecka
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1 till 20 av 35
 Kommentarer
Good Morning Friend! You're doing Great!
30 jan 20 av medlem: Ma Ka 71
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Good morning Ma Ka 🤗☀️☀️☕️ Thanks my friend ☺️💜💚
30 jan 20 av medlem: jcmama777
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Look at you go, sister! 🤗
30 jan 20 av medlem: yohoyoh
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Yo.... we just commented at the same time 🤗🤗😂😂 thanks bro☺️💪💜💚
30 jan 20 av medlem: jcmama777
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30 jan 20 av medlem: Chestnut63
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30 jan 20 av medlem: jcmama777
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30 jan 20 av medlem: gz9gjg
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The app still wants to hide your posts from me. Too often I gots to seek them out... But I'm delighted to see you are rocking it 💪🤸
30 jan 20 av medlem: yohoyoh
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Yohoyoh I spend hours trying to track my friends down, so I apologise to anyone who thinks I am ignoring them.
30 jan 20 av medlem: Chestnut63
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Another new LOW! I love yah!!!! ☕️😂❤️😘💄
30 jan 20 av medlem: wifey9707
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30 jan 20 av medlem: davidsprincess
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30 jan 20 av medlem: Sweet_Marie
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30 jan 20 av medlem: tatauu22
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Lovely drop girlie. All of that hard work from last night. Hope you feel great today after that awesome workout. XOXO
30 jan 20 av medlem: binkytexas
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Good morning gz9gjg ☀️☀️☕️
30 jan 20 av medlem: jcmama777
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Yo, I cannot find have of my friends unless they comment on another post. It’s so frustrating!!
30 jan 20 av medlem: jcmama777
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Wifey 🤗 yay💃🏻 I love ya too friend ☺️♥️☕️💄💜💚
30 jan 20 av medlem: jcmama777
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Thanks DP, marytygh,tatauu, and binky 🤗😊☺️💃🏻💃🏻💕 💜💚my knees are screaming today😩😩😅🤣 Then I get to work and my work besties Tues/Thurs is out with the flu, another front desk staff out with flu. I was running UC by my dang self 9 patients roomed in an hour with also ekg, blood work, urine dips and CX. Thank God I have another coworker now. I was bout to check my power ball and say peace out ✌️
30 jan 20 av medlem: jcmama777
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30 jan 20 av medlem: liv001
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30 jan 20 av medlem: jcmama777
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