|
Woo hoo!! 13 down in 2 weeks. Hope I can keep this up. More fiber, more exercise. If I only felt like I had lost that much. To find some tight clothes I can now get into. Hmmmm......
|
86,6 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 september 2010:
|
995 kcal
|
Fett: 57,76g | Prot: 82,16g | Kolh.: 36,54g.
Frukost: atkins peanut butter bar. Lunch: unsweet tea, Bacon, Red Tomatoes, grilled hamburger, lettuce. Middag: cubes steak, okra, ground flaxseed, cucumber, cherry tomatoes. Snacks/Annat: roasted chicken. mer...
|
Tappar 4,1 kg per vecka
|