|
I'm happy for a weekly weight loss. I wanted to make it to the gym more. My co-worker had a stroke, so I've been working late every night versus heading to the gym. It's stressful. Somehow I'm hanging in there with my eating. I need to keep this up.
|
70,9 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 januari 2020:
|
1087 kcal
|
Fett: 73,66g | Prot: 75,04g | Kolh.: 39,38g.
Frukost: Armstrong Pizza Mozzarella, Egg, Bacon. Lunch: Armstrong Pizza Mozzarella, Avocados, Celery, Costco Rotisserie Chicken, Earthbound Farm Organic Spring Mix. Middag: Liberte Plain Greek Yogurt 5%, Fry's Cocoa Powder, Blackberries. Snacks/Annat: Kirkland Signature Pistachios, Lindt 95% Dark Chocolate, Whisps Parmesan Cheese Crisps, Herbal Tea. mer...
|
Tappar 0,6 kg per vecka
|