|
I am so psyched! 5.5 lbs in two weeks! Weighing less often is definitely better and provides better results. I hope no one will weigh daily.
Everything has been going great. I'm working on developing an exercise regimen and joining a gym. Living in an upper floor apartment in the city doesn't allow me to do cardio, which is why I definitely need a gym.
I'm still enjoying my food plan. I don't miss potatoes or sweets. I don't like bread, so that helps. According to my current weight loss, I should increase my daily carb limit by five. But I so much love losing more weight. I'll have to figure out what I'm going do.
|
104,8 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 32,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 september 2010:
|
1223 kcal
|
Fett: 82,33g | Prot: 66,87g | Kolh.: 57,36g.
Frukost: Jones Sausage Links, Diet Iced Tea Arizona, Eggs, Coffee, Light Cream, Splenda, Spring Water. Lunch: Dasani Lemon Water, Whole Milk, Red Potato, Baby Carrots, Pot Roast. Middag: Peter Pan Crunchy Peanut Butter, Bananas, Cherries, Peaches, Watermelon, Spring Water. mer...
|
Tappar 1,2 kg per vecka
|