|
I've never gone 2 weeks in a row without a loss before. Don't want to give up my exercise which I've greatly increased but sure would like to see the scale drop!
Maybe next week...
|
71,7 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
|
stadig vikt
|
 Kommentarer
You're probably eating about the same things...but you are not tracking your food, so I can't tell there. I can say from my own experience INCREASED exercise requires INCREASED protein and calories...or your system will stall and think it's in starvation mode. (just my opinion).
10 sep 10 av medlem: jsfantome
|
I stalled when I first started my exercise - for a month. I think my body was on catch up mode and I had built muscle in my legs which was heavy. Soon the muscle you have created will kick in and start busting some calories for you and you'll start up again!
13 sep 10 av medlem: Jill-gill
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
luckylady 's vikthistorik
|