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Starting to loose the festive weight....it was good but now I am ready to keep it healthy... :)
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98,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 16 januari 2020:
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2883 kcal
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Fett: 111,15g | Prot: 218,32g | Kolh.: 256,81g.
Frukost: Egg White, Coffee (Brewed From Grounds), Egg (Whole), Clover Nolac Lactose Free Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Woolworths Raw Honey. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Simonsberg Feta with Black Pepper, Wellington's Sweet Chilli Sauce, Woolworths Sliced Jalapeños, B-Well Reduced Oil Mayonnaise, Avocados, Woolworths White Flour Wraps, Chicken Breast. Middag: Cherry Tomatoes, Avocados, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Egg (Whole), Egg White. Snacks/Annat: Woolworths Steel Cut Wholegrain Oats, USN Bluelab 100% Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Reduced Sugar Jam, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums, Bakers Salticrax. mer...
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Tappar 2,1 kg per vecka
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Riaan.van.niekerk 's vikthistorik
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