RikuHearts 's dagbok, 13 jan 20

Time to start again and see if I can do better this time. Waist size 47". Hoping my wife will take my other measurements tonight.

122,1 kg Tappat hittills: 0 kg.    Kvarvarande: 31,4 kg.    Kosten följs: Dåligt.

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1994 kcal

Fett: 74,20g | Prot: 107,68g | Kolh.: 236,46g.   Frukost: Orange, Chobani A Hint of Monterey Strawberry, Brown Sugar, Trader Joe's Rolled Oats - Gluten Free, Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Trail Mix, Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Annat: Kraft Greek Vinaigrette Salad Dressing, Wild Rainbow Trout , Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. mer...