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77cm waist
bicep35 both
right thigh 53cm
left 52cm
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69,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2020:
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3223 kcal
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Fett: 76,31g | Prot: 163,64g | Kolh.: 490,40g.
Frukost: Cauldron Original Tofu, Good Sense Raw Sunflower Seeds, Cooked Pumpkin (Fat Not Added in Cooking), White Rice, Cooked Lentils (Fat Not Added in Cooking), Terrafertil almond milk (unsweetened), Cocoa Powder (Unsweetened) , Oats, Dried Chia Seeds, Bananas. Lunch: Tesco Organic Virgin Coconut Oil, White Rice, Cooked Lentils (Fat Not Added in Cooking). Middag: Whole Foods Market Natural Peanut Butter, Cauldron Original Tofu, Wang Buckwheat Noodles. Snacks/Annat: Terrafertil almond milk (unsweetened), Kellogg's Granola, Healthy Sports Vegan Protein. mer...
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Ökar 1,5 kg per vecka
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