|
I lost 4.4 pounds. It was very mentally challenging. Being involved in a 'challenge' and having a friend keep me accountable really helped with my late night snacking. I just have to remember when I have a meal that I 'blow it', the next meal I need to make good choices. 4 healthy meals - 1 not so healthy one = 80/20.
and I started running 2-3 miles a day (3 on - 1 off) and doing burpies/crunches/pushups
|
79,4 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
|
|
1651 kcal
|
Fett: 54,68g | Prot: 72,93g | Kolh.: 234,47g.
Frukost: Bananas. Lunch: Carnitas Burrito Bol (No Sour Cream, No Cheese), green tea. Middag: Lemon Ginger Sesame Dressing , red pepper, shredded mild cheddar cheese, watermelon, avacado, feta, salad. Snacks/Annat: coffee mate caramel m, coffee. mer...
|
|
3042 kcal
|
Träning:
Shopping - 1 timme, Körning - 1 timme och 30 minuter, Stående - 2 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Skrivbordsarbete - 2 timmar, Sömn - 7 timmar och 30 minuter, Vila - 3 timmar och 57 minuter, Springa - 10 Km/H - 33 minuter, Sittande - 4 timmar. mer...
|
Tappar 2,0 kg per vecka
|
 Kommentarer
13 mar 13 av medlem: BeckyBaby65
|
That is awesome, way to go!
14 mar 13 av medlem: Time For a Change Mom
|
Congrats on 4.4! I like your 80/20 approach, may have to "steal" that :)
14 mar 13 av medlem: skirch97
|
Thank you! This site and you guys have giving me unbelievable strength and will power and motivation!!!
15 mar 13 av medlem: mommy_4_kiddos
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
mommy_4_kiddos 's vikthistorik
|