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mommy_4_kiddos
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Vikthistorik
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14 september 2024
Had a binge moment last night, I was bored, and just ate and ate.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
73,8 kg
3,3 kg
12,6 kg
Ganska bra
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Ökar 4,4 kg per vecka
13 september 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
73,2 kg
3,9 kg
12,0 kg
Ganska bra
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Tappar 6,2 kg per vecka
09 september 2024
Need to count calories. I created a spreadsheet that has a 1500 cal a day and did the calculation of how many calories I need today for my weight and then subtracted how much I would lose daily with only eating 1500 cal a day and I can do it. I just need to restrict to 1500 cal a day, I’ve never before successfully so let’s give it a try.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
76,7 kg
0,4 kg
15,5 kg
Ganska bra
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Ökar 0,3 kg per vecka
04 juni 2024
Had 2 carb cheat days over the weekend but back at it…. Loosely counting carbs…. Feeling better from the throat thing. Maybe I’ll heal.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
73,0 kg
4,1 kg
11,8 kg
Ganska bra
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Ökar 0,6 kg per vecka
24 maj 2024
Still sick with a sore throat. Have never had one last this long in my life! Started drinking optima for vitamin c electrolytes. Hope that helps.
Also I realized I’m not really doing keto…. Eating more than 50 carbs per day. So no wonder!! I need to do a better job tracking what I actually eat!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,1 kg
5,0 kg
10,9 kg
Ganska bra
(1 kommentar)
Tappar 1,6 kg per vecka
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